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Drinking honey orange is gaining popularity as a refreshing and nutritious beverage option. Combining the sweet, natural taste of honey with the tangy flavor of oranges creates a delightful drink that is not only delicious but also offers numerous health benefits. In this article, we will explore the advantages of incorporating honey orange into your diet and provide a simple recipe to make your own at home. Whether you are looking for a tasty alternative to sugary drinks or seeking to boost your immune system, honey orange could be the perfect addition to your daily routine.
Honey and oranges are both foods rich in vitamins and minerals, very good for health. This is a perfect source of vitamin C (accounting for 40 – 60%) to meet the body’s needs. Besides, they not only help effectively fight inflammation, balance blood pressure but also beautify the skin, support natural weight loss too.
In particular, the ability to strengthen the immune system, increase effective resistance will be the perfect choice for this stressful epidemic situation. What are you waiting for, go to the kitchen to do it right away.
See details of foods to strengthen resistance against Corona virus in the clip here.
Prepare
5 Minutes Processing
10 Minutes For
2-3 people
Ingredients for honey orange
- 3 oranges
- Honey
- Road
- Crushed ice water
How to make honey orange
Step 1Process materials
First, wash the oranges and cut them in half. Then, separate the orange seeds so that the water is not bitter when mixed.
Process materials
Step 2Citrus Juice
Prepare the grater, then squeeze each orange piece in turn. If you do not have an orange juicer, you can peel the oranges, put the oranges in a blender and puree, then use a sieve or filter cloth to get the juice.
Citrus Juice
Step 3Make honey oranges
Put the orange juice in a blender, then add 3 tablespoons of sugar, 1 tablespoon of honey and crushed ice . Turn on the machine and blend for about 30 seconds, then turn off the machine, put out a glass and you’re done.
Make honey oranges
Finished Product
Glass of orange juice with attractive color, rich taste, sweet and sour, a little sweet and sour mixed with the characteristic aroma of honey . All create a “extreme product” for hot, hot days. If you like it cold, you can add ice if you like.
Glass of honey orange
Is drinking honey orange good?
Benefits of honey orange for the body
Supplement vitamin C, calcium, enhance resistance
Honey has the effect of promoting health and enhancing resistance thanks to its vitamin A, vitamin E, vitamin K, vitamin B1 and vitamin B2 content. In addition, oranges also contain high levels of vitamin C and calcium, which are good for healthy teeth and bones.
Beautify skin, support safe weight loss
Honey oranges contain a rich content of vitamin C from 40-64%, which is the perfect choice for the body to compensate for the lack of vitamin C to help you own pink and radiant skin.
In addition, the antioxidants in honey and orange juice have the ability to detoxify toxins, slow down the aging process, prevent acne, protect the skin from harmful effects from UV rays and inhibit proliferation. production of the pigment melanin – the cause of melasma.
Besides the beauty benefits of orange juice mixed with honey, it is also suitable for supporting the safe weight loss process to help women regain their perfect shape, thanks to the sugar in honey that does not contain too much fat and fat. sugar.
Protects the digestive system, anti-inflammatory
Honey contained in oranges with honey helps to protect the activity of the intestinal wall, promote digestion, eliminate the risk of abdominal distension and bloating. The fiber in oranges has the ability to prevent constipation effectively.
Balance blood pressure, reduce blood cholesterol
Using orange juice with honey also helps reduce bad cholesterol in the body. In addition, the content of hesperidin in oranges, also has the ability to help enhance capillary activity, increase blood circulation, and help prevent heart-related diseases.
Drink honey oranges to clear alcohol quickly
When you are drunk or beer, you will have to face the feeling of nausea, dizziness, headache, .. To reduce the feeling of drunkenness, you should use a glass of honey orange , because oranges contain high levels of vitamin C and alcohol. The nutrients support fast detoxification, when combining oranges with honey will dilute the alcohol in the body and eliminate alcohol from the body quickly.
When is the best time to drink orange juice with honey?
Do not drink honey oranges at night before going to bed
The best time to drink honey orange juice when not full, not hungry after eating about 1-2 hours is now so that the digestive system can have time to rest. Do not drink on an empty stomach because it will cause stomach upset and drinking when full can make you bloated, sluggish.
In addition, do not drink orange juice with honey at night before going to bed , because orange juice has a diuretic effect, which can easily disrupt your sleep. To lose weight effectively, drink orange juice with honey in the morning.
Hopefully with the above honey orange recipe will give you a wonderful drink. Enjoy a glass every day to increase the body’s resistance, prevent the invasion of bacteria and viruses that cause disease.
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In conclusion, drinking honey orange can be a beneficial and enjoyable beverage choice. Honey is known for its numerous health benefits, including its ability to boost the immune system, soothe sore throats, and provide natural energy. Oranges, on the other hand, are an excellent source of vitamin C and antioxidants, which are essential for overall well-being. Combining the two in a simple honey orange drink can provide a refreshing and nutritious option, particularly during the colder months or when needing an immune system boost.
To make a simple honey orange drink, one can follow these steps:
1. Squeeze the juice of 2-3 oranges using a citrus juicer or by hand.
2. Warm the juice slightly in a saucepan over low heat or in the microwave for a few seconds, if desired.
3. Add 1-2 tablespoons of honey to the warm orange juice and stir well until the honey is dissolved.
4. Let the mixture cool down for a few minutes or refrigerate it for a refreshing chilled drink.
5. Serve the honey orange drink over ice, garnish with a slice of orange or a mint leaf, if desired, and enjoy.
Remember, it is always advisable to use fresh, high-quality honey and oranges to ensure the best flavor and health benefits. Additionally, the quantity of honey can be adjusted according to personal preference for sweetness. Drinking honey orange can provide a delightful and nourishing experience, making it a wonderful addition to a healthy lifestyle.
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