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In today’s fast-paced and busy world, many of us find solace in simple pleasures, such as indulging in a bowl of milky cereal. Whether it takes us back to our childhood or serves as a comforting start to our day, cereal with milk remains a beloved classic. However, the convenience of store-bought cereal often comes at a high price, leaving us longing for a more economical alternative. Fear not, for I am here to guide you on a delightful journey of making milky cereal at home. Not only will you be able to relish in the rich flavors and creamy goodness, but you will also save money while doing so. So, roll up your sleeves, gather your ingredients, and let’s dive into the realm of homemade milky cereal that is bound to satisfy both your taste buds and your wallet.
Prepare
20 Minutes Processing
60 Minutes For
5 – 6 people
Cereal flour is a dairy food chosen by many mothers because it not only cools the liver, detoxifies, and purifies the body, but especially helps to stimulate milk glands. To make cereal flour at home is not difficult, just follow the steps below to have delicious, safe and quality cereals right away.
Ingredients for milky cereals
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100g green beans
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100g black beans
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100g white beans
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100g red beans
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100g soybeans
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100g black sesame
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100g brown rice
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100g lotus seeds
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100g yellow flower sticky rice
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100g bougainvillea seeds
How to make milky cereal
Step 1Wash the nuts
Take each type of grain to be washed, washed thoroughly to remove dirt, moldy particles floating on the surface of the water, then you pick them up.
Wash the nuts
Step 2Dry the seeds
After being washed, the cereal grains should be drained and then dried in the sun for 1-2 days .
Dry the seeds
Step 3Roasting nuts
Roast the beans
Put each type of nut into a roasting pan, you should note that when roasting, you should roast it on a low flame so that the nuts are evenly cooked and not burned. In general , roasting time for each type of nut is about 3-5 minutes .
Step 4Grind cereals
Grind cereals
After the nuts are roasted, you pour them into a bowl, wait for them to cool and mix them together. Next, put it in the blender and blend until the powder is smooth.
Finished Product
Complete milky cereal powder
To drink milk-friendly cereal powder to get the best effect, mothers should drink as follows:
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Dissolve 20gr – 30gr of cereal powder with 200 – 300ml of hot water.
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If you want to drink more sweet, you can add sweetness from sugar and milk.
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Mothers should drink cereals at breakfast or snacks to limit cravings and better regulate milk production.
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If you want to gain weight, drink 30 minutes – 1 hour after each meal and 20 – 30 minutes before meals if you want to lose weight.
So, just through a few basic steps, you know how to make delicious, completely natural milk-gain cereals that are “overflowing”. Wishing you and your baby lots of health!
Mamnonvietbun.edu.vn
In conclusion, making milky cereal at home proves to be a delightful and budget-friendly choice. By following a few simple steps, one can enjoy a bowl of creamy and delicious cereal in the comfort of their own kitchen. With a wide variety of cereal options available in the market, individuals can easily choose their preferred flavor and combine it with the milk of their choice to create a personalized and nutritious breakfast. Not only does this homemade alternative offer creative possibilities to experiment with different ingredients and flavours, but it also allows for the control of sugar and additives, promoting a healthier option for cereal lovers. Moreover, the economical aspect of making milky cereal at home offers significant savings in comparison to purchasing pre-packaged brands from the supermarket. By purchasing cereal and milk separately and in larger quantities, individuals can cut costs and ensure a consistent supply of their favorite breakfast option without breaking their budget. So, whether it’s to start the day with a comforting bowl of nostalgia or to explore new flavor combinations, making milky cereal at home proves to be a win-win solution, combining deliciousness with economic benefits.
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