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When it comes to beating the scorching heat and keeping our bodies cool, nothing can be more refreshing and nourishing than a homemade green bean centella asiatica juice. This unique and vibrant drink not only provides a delightful taste but also boasts incredible health benefits. Centella asiatica, also known as gotu kola, is a herb commonly used in traditional medicine for its cooling and rejuvenating properties. Combined with the goodness of green beans, this juice becomes a powerhouse of vitamins, minerals, and antioxidants that work together to lower body temperature and keep us hydrated during hot summer days. In this guide, we will delve into the step-by-step process of making this fantastic juice right in the comfort of your own kitchen. So, let’s embark on this flavorful journey and discover the secrets of creating a revitalizing green bean centella asiatica juice to keep our bodies cool and energized throughout the year.
One of the famous refreshments in Saigon is gotu kola juice. Chickpeas and centella asiatica are two very benign foods, good for human health and especially capable of eliminating toxins in the body and combine to produce a delicious drink.
Let’s see how to make gotu kola with Mamnonvietbun.edu.vn!
Prepare
15 Minutes Processing
25 Minutes For
2 – 4 people
Ingredients for making green bean pennywort juice
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100g centella asiatica
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200g (about half a cup) green beans without skin
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A little salt
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300ml filtered water
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1 tablespoon sugar
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Grinder
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Filter Ray
Ingredients for making green bean pennywort juice
How to make gotu kola juice
Step 1Preliminary processing of gotu kola
Soak gotu kola with diluted salt water for 15 minutes, then wash and dry .
Preliminary processing of gotu kola
Step 2Processing green beans
Green beans are washed, soaked in warm water for about 2 hours to expand and then drained.
Processing green beans
Step 3Cook green beans
Put green beans in a pot, add a little salt and a little water, cook for 10-15 minutes to cook the beans, then pour into a bowl to puree .
Cook green beans
Step 4Minced greens
Put gotu kola, 1 tablespoon sugar and 300ml of filtered water into the blender and press the grind button until the mixture is smooth.
Minced greens
Step 5Leach
Put the blended mixture through the filter to filter the water, remove the residue .
Leach
Step 6Grind green bean centella
Continue to add the filtered centella asiatica into a clean blender, then add the cooked green beans to grind.
Grind green bean centella
Step 7Finished product
Gotu kola with green beans
Cool centella asiatica combined with green beans will definitely help quell the summer heat immediately. Besides, green beans also help reduce the bitterness of gotu kola, making the drink easier to enjoy!
Enjoy
You can add a little coconut milk to the green bean juice to make the drink more greasy and delicious. Besides, you can replace green beans with taro, which also makes the drink more delicious.
Enjoy green bean centella asiatica juice
Benefits of gotu kola juice
Benefits of gotu kola juice
Good for cardiovascular
Gotu kola juice, good for patients with obesity , helps reduce bad cholesterol in the blood, reduce fatty liver, soften blood vessels, and limit stroke caused by atherosclerosis.
Detoxify, reduce fever
Gotu kola juice has the effect of detoxifying, reducing fever, and enhancing resistance . Besides, this is also a drink that helps relieve itching, sore throat, and hoarseness.
Skin beauty
This drink has the effect of moisturizing, reducing sebum, exfoliating the skin, reducing tan , reducing pimples , giving you radiant, bright skin.
Healing
The triterpenoids in gotu kola have the effect of speeding up wound healing , increasing antioxidants at the wound site, and supplying blood to the injured area. At the same time, drinking gotu kola juice also has the effect of supporting the treatment of acne and scars on the skin, reducing inflammation of the pores .
So, with just a few simple steps, you have completed the cooling green bean centella asiatica juice. You can bottle it and keep it in the fridge for the next day. Good luck!
Good experience Mamnonvietbun.edu.vn
In conclusion, green bean centella asiatica juice is a refreshing and effective way to cool the body. By following the simple steps of soaking, boiling, blending, and straining the ingredients, one can easily create a delicious and nutrient-rich beverage. The combination of green beans’ cooling properties and centella asiatica’s ability to reduce inflammation makes this juice an ideal choice for hot summer days or to alleviate the heat of the body. Additionally, the numerous health benefits offered by this juice, including improved digestion and skin health, make it a worthwhile addition to one’s diet. So, go ahead and enjoy the cooling effects of green bean centella asiatica juice while staying hydrated and revitalized.
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