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Turmeric, a vibrant yellow spice commonly used in Asian cuisines, is not only a treat for the taste buds but also offers numerous health benefits. When combined with the succulent flavors of braised fish, this dish becomes a delightful and nourishing addition to any meal. Making fresh yellow turmeric braised fish may seem like a daunting task for some, but with a few simple steps, you can create a dish that is both delicious and nutritious. In this guide, we will explore the preparation process, delve into the health benefits of turmeric, and discover how these elements come together to create a culinary masterpiece that satisfies both the palate and the body. Whether you are an experienced chef or just a passionate home cook, join us on this journey to unravel the secrets of making fresh yellow turmeric braised fish.
Process
20 Minutes Prepare
20 Minutes For
4 persons
Fish is a specialty fish with a firm, delicious meat , so it is often processed into many dishes. In particular, with turmeric braised fish, you will not be surprised by its great taste. The aroma of turmeric, the firmness and fatness of fish combine to create a wonderful dish.
Raw materials for braised sea bream
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8 eels
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Fresh turmeric
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Fried garlic
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Chili, green onion, lemon, ginger
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Seasoning: seasoning, salt, sugar, fish sauce, garlic powder, monosodium glutamate, pepper, vinegar
Raw materials for braised sea bream
How to make braised fish with turmeric
Step 1Preliminary processing of fish
The fish was bought and put in a bowl, filled with water to cover the fish. Add 1 tablespoon salt, 1 tablespoon vinegar. Then rub it with ginger and lemon again to reduce the viscosity of the fish.
Preliminary processing of fish
Step 2Marinated fish
Put the fish in a bowl, add 1 teaspoon of garlic powder, 1 tablespoon of turmeric, 2 teaspoons of seasoning, 2 teaspoons of monosodium glutamate, 1 teaspoon of sugar, 1 teaspoon of salt, 1 teaspoon of pepper, chili, 3 tablespoons fish sauce . Mix the fish with the seasonings and marinate for about 10 minutes.
Marinated fish
Step 3Fish stocks
Put a pan on the stove with a little oil, when the oil is hot, put the fish in and fry each side for 3 minutes.
When you see that the fish has been hunted, add 1 liter of coconut water, adjust the heat to low and then store it for 1 hour. After 1 hour, the water has dried up by half, add chili and garlic, and keep it for another 45 minutes.
Marinated fish
Finished product
Place the fish in a bowl with a bowl of hot rice. Braised fish with turmeric with the aroma of turmeric, the fat and firm taste of fish mixed together to create a delicious dish.
Braised fish with turmeric
Braised fish with turmeric is a delicious dish that is quite easy to make. Hopefully with this article you can make and cook for your family to enjoy. In addition, you can refer to 9 more delicious dishes made from sea bream that are easy to make at home.
Watch the Tiktok clip how to make braised fish with turmeric:
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In conclusion, making fresh yellow turmeric braised fish can be a delightful and healthy addition to your culinary repertoire. The combination of exotic flavors from the turmeric and other aromatic spices, along with the tender and protein-rich fish, creates a dish that is not only delicious but also nourishing for the body. Turmeric, known for its anti-inflammatory properties and numerous health benefits, further enhances the nutritional value of this preparation. The step-by-step instructions provided ensure that even novice cooks can successfully recreate this flavorful dish at home. By incorporating fresh ingredients and mindful cooking techniques, you can create a meal that is both satisfying to the taste buds and beneficial for your well-being. So, gather your ingredients, follow the recipe, and indulge in the goodness of a fresh yellow turmeric braised fish, both scrumptious and nutritious.
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