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Pineapple is a very familiar fruit to many Vietnamese families. Helps clear heat, detoxify effectively, regularly drinking pineapple smoothie will help you improve and enhance immune system function, good for intestinal health.
Not only for cooking, pineapple can also make a delicious refreshing smoothie in this hot weather. It is a delicious and attractive drink, with cheap, easy-to-find ingredients, and many very good uses, so everyone, let’s learn how to make this pineapple smoothie to make a drink for your family right away.
10 Minutes Processing
10 Minutes For
1 – 2 people
Ingredients for weight loss pineapple smoothie
- 1/2 ripe pineapple.
- 1 box of yogurt
- 200ml fresh milk
- Condensed milk, coconut oil
- Shaved ice, sugar
How to choose delicious pineapple
– You should choose pineapples that have a bright yellow color from the stem to the tail, because the yellow pineapple, the higher the sweetness.
– Do not choose pineapple when it is still green because it takes a long time for it to ripen
How to make pineapple smoothie to lose weight
Step 1Processing pineapples
Choose ripe pineapple, wash, peel, cut off the eyes, cut into small slices.
Step 2Blend pineapple with ingredients
Put pineapple in blender with 1 box of yogurt, 200ml of fresh milk, 3 tablespoons of condensed milk, 2 tablespoons of coconut oil, 1 cup of crushed ice . Milk will soften the sour taste of pineapple, shaved ice makes our smoothies thick and smooth.
Step 3Finish the dish
Pour the pureed smoothie into a glass and enjoy. You can also divide the smoothie into small pieces to put in the refrigerator and enjoy gradually.
Reference: Synthesize 14 ways to make delicious smoothies, kids and adults all love
Tips for pineapple smoothie, more delicious
– You may not need to use shaved ice, but instead, before drinking smoothies, you put chopped pineapple and yogurt in the freezer compartment . Here’s how to keep your smoothies cool and delicious.
– For those who are losing weight, you can replace sweetened yogurt with unsweetened yogurt .
– In addition, you can also combine other fruits into your smoothies according to your taste to get great smoothies in your own way. Such as: coconut pineapple smoothie, mango pineapple, pineapple banana smoothie, kiwi pineapple, carrot pineapple,…
Some notes when using aromatic smoothies
- Although pineapple smoothie is a delicious and nutritious drink, you should also note that you should only use it 2, 3 times a week . Because eating too much pineapple can cause mild skin irritation, diarrhea or nausea.
- Do not drink pineapple smoothie on an empty stomach . Do not make smoothies with green pineapple, crushed pineapple, do not combine pineapple with honey.
- People with high blood pressure should limit eating pineapple, and especially pregnant women should avoid using this drink because pineapple has a stimulant that causes uterine contractions, eating a lot can lead to abdominal pain, premature birth. , or even miscarriage.
Hopefully, this article has helped you know how to make a delicious and attractive pineapple smoothie for your family. Try it and feel your results!
Maybe you want to see:
- Things to avoid when eating ripe pineapple
- Why does pineapple juice help increase breast size?
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