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Bitter melon, also known as bitter gourd or bitter cucumber, is a unique and nutritious vegetable that is widely used in various culinary traditions across the globe. While its distinct bitterness can be an acquired taste, this intriguing vegetable offers a plethora of health benefits and is worth exploring in the kitchen. One popular way to prepare bitter melon is by making a delicious and refreshing soup. In this guide, we will delve into the secrets of cooking bitter melon soup without bitterness, providing you with tips and techniques to transform this often polarizing vegetable into a delectable and cooling delight. Prepare to embark on a culinary journey that will surprise even the most ardent skeptics of bitter melon.
Bitter gourd soup (also known as bitter melon soup) is a delicious, refreshing dish with many health benefits such as weight loss, visual enhancement and skin beautification . According to the concept of southerners, when eating this soup, all the “sufferings” of the old year will “pass” away, so this dish often appears on the rice tray on Tet holiday.
35 minutes Prepare
20 Minutes For
To know how to cook bitter melon soup with delicious meat and not bitter, learn with Bach Hoa GREEN.
Watch a Youtube clip on how to make bitter melon soup with meat:
Ingredients for stuffed bitter melon soup
200g minced pork
150g raw ham
4 bitter melons
Green onion, chili, garlic, black fungus, coriander, red onion
Fish sauce, seasoning, salt, pepper, cooking oil
How to make bitter melon soup stuffed with meat
Step 1Process materials
The bitter melon leaves the whole fruit, then slit a left middle line along the length, remove all the intestines and wash and drain.
Mushrooms: Wash and finely chop. Green onions: Use the chopped onion, leave the leaves intact . Coriander and chili: Wash and cut into pieces. Red onion and garlic, peeled, minced.
Good tip : To prepare bitter melon without bitterness , you can apply the following tips:
– Be sure to scrape off the white intestine because this is the part that makes bitter melon taste the most bitter.
After cutting the bitter melon in half, you should soak it in ice cold water , until the ice melts, then take it out and further prepare it to help the bitter gourd less bitter.
– If you don’t have time, you can wash bitter melon thoroughly under cold water 3-4 times to reduce the bitter taste.
– You can also boil the bitter gourd before cooking so that the bitter melon is not bitter.
Step 2Mix the meat filling
Put the black fungus and green onion root into the ground pork, raw ham, season with 1 tablespoon of fish sauce, 1 teaspoon of seasoning powder, a little pepper, 1 tablespoon of cooking oil and mix well, so mix well. Mix until you feel the bacon is really smooth.
Good tip: The more you mix and knead, the better the meat will be.
Step 3Stuffed meat in bitter melon
You take a pot of water, boil the bitter melon, take it out and let it dry. Should be very cleverly stuffed and moderately filled so that the left mouth part of bitter melon does not open too much.
Then use scallions with the stalks intact , lightly dip them in warm water to soften the onion leaves, tie the bitter melon horizontally to make it beautiful and keep the stuffed meat inside.
Step 4Cook soup
Bring about 1.5 liters of filtered water to a boil in a pot along with 1 teaspoon of salt, 1 teaspoon of seasoning seeds and 1 tablespoon of fish sauce .
After the water boils, you put the bitter melon in the pot and cook for about 20 minutes . After 20 minutes, use a small chopstick to pierce the bitter melon and see that they are soft. Add spices, coriander, pepper and turn off the stove.
Note: Do not add bitter melon until the water is boiling. Because that will make the color of bitter melon not beautiful and bitter.
Step 5Finished product
When setting out a tray of rice, you should use scissors or a knife to cut circles so that you can eat them. Should be served with soy sauce, chili sauce is the best.
Bitter gourd soup with rich broth and delicious chewy meat from pork and cat mushrooms, bitter melon is soft and moderately bitter , eaten with white rice is hard to resist.
Tips for cooking bitter melon soup
– Do not use sugar to season bitter melon soup, because it will make the water and bitter melon part more bitter.
– Should choose very young bitter gourd, because if you choose old fruit, it will be bitter.
See more : 12 delicious dishes on Southern New Year’s Day that cannot be missed on the Southern New Year’s Day tray
How to preserve stuffed bitter melon?
Avoid seasoning the soup with fish sauce, instead, use table salt to avoid the situation that the soup is quickly sour and cannot be preserved for a long time.
Do not close the lid when the soup has just finished cooking because it will make the soup easily sour and stale.
Eat the right amount of soup and use it all, avoid pouring the excess soup back into the soup pot.
Limit the situation that the soup is stale , so reheat the soup twice a day.
With your ingenuity and meticulousness, after only 40 minutes, you can prepare delicious and nutritious bitter melon soup for the whole family during Tet. Please share with us if you have a delicious cooking secret!
In conclusion, cooking bitter melon soup without bitterness can be achieved with a few simple techniques. By following the steps outlined in this guide, you can transform bitter melon into a delicious and cooling soup that showcases its unique flavor while reducing its natural bitterness. Remember to choose ripe bitter melon, remove its seeds and pith, and employ methods such as blanching, soaking, or parboiling to further lessen its bitterness. Additionally, incorporating complementary ingredients like onions, garlic, ginger, and various seasonings can enhance the soup’s taste and balance out any remaining bitterness. With a little experimentation and practice, you can create a refreshing and enjoyable bitter melon soup that even those hesitant to try this vegetable will find delightful.
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